By: Amanda Coale:  Clinical Nutrition Assistant Cold plunges—also known as cold-water immersion—have quickly moved from elite training rooms to everyday wellness routines. While the initial shock can feel intense, research suggests the benefits may be well worth the chill. Faster Muscle Recovery One of the most widely supported benefits of cold-water immersion is reduced muscle soreness after intense exercise. Cooling the body causes blood vessels to constrict and may help limit inflammation...

By: Meaghan Orellana, Student in Nutrition and Dietetics When we let ourselves get too hungry we often reach for the quickest, easiest source of energy to keep us going. In our busy lives this can happen often. Having meals prepared gives us a healthy, quick option when we don’t feel like cooking at the end of the day. Meal prepping can be a daunting task - below we have tips to help make this a little easier! Set Aside a Scheduled Time  Pick a time during your week that you can schedule in...