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Maggie King
- Oct 7
- 2 min
Sleep Hygiene: Why is it SOOO important?
Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...
Maggie King
- Sep 1
- 3 min
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
Maggie King
- May 6
- 4 min
Insulin Resistance
Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...
Maggie King
- Feb 4
- 3 min
Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?
Maggie King
- Jan 7
- 2 min
A Personal Journey: Coastal Fitness Center’s Transformation Challenge. Bring on 2022!
2022 Transformation Challenge
Maggie King
- Dec 11, 2021
- 1 min
Homemade Peanut Butter Recipe
Homemade Peanut Butter Recipe (12 oz) Ingredients: 1 lb. roasted, unsalted, shelled peanuts 2 tablespoons avocado oil (more if peanut...
Maggie King
- Dec 11, 2021
- 1 min
Clean Swaps
When it comes to food, it is important to understand nutrition labels in order to purchase the cleanest, healthiest versions. Here are...
Maggie King
- Nov 18, 2021
- 3 min
The Best Strategies to Get You Through Not Over-eating This Holiday Season
With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...
Maggie King
- Sep 28, 2021
- 2 min
Do Not Ignore These 6 Signs of Leaky Gut
Leaky Gut Syndrome also known as intestinal permeability has increased its significance over the last 5 or so years. But what is it and...