Eating the Rainbow
By: Meaghan Orellana, Nutrition and Dietetics Student We can sometimes get stuck in our routine, eating similar foods week to week. As...
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Maggie King
- Aug 12
- 3 min
Yoga: Exercising the Brain and Body
By: Meaghan Orellana, Nutrition and Dietetics Student What is Yoga? Yoga is a mind-body practice that focuses on posture (poses),...
Maggie King
- Jul 17
- 3 min
Did You Eat Enough Fiber Today?
By: Meaghan Orellana, Nutrition & Dietetics Student Fiber is the portion of food we eat that cannot be digested or absorbed. We find...
Maggie King
- Jun 5
- 3 min
The Link Between Dietary Fat and Hormone Production
By Brittney Offenburg, BS Nutrition & Dietetics Student In nutrition, we often hear how amino acids are the building blocks of protein...
Maggie King
- Apr 17
- 4 min
A Home Tea Garden- 3 Easy to Grow Medicinal Plants
Brittney Offenburg, BS Nutrition & Dietetics student As spring approaches the excitement for gardening begins to stir. The transition...
Maggie King
- Mar 22
- 4 min
The Emphasis of Local Nutrition
Brittney Offenburg, BS Nutrition and Dietetics student April is such an exciting time of year in southeastern North Carolina. Our flowers...
Maggie King
- Mar 8
- 3 min
Horseradish- The Culinary and Medicinal Crossover
Brittney Offenburg, BS Nutrition & Dietetics student Horseradish, the herbaceous perennial often associated with its culinary role, has a...
Maggie King
- Feb 21
- 2 min
Why a “Well Balanced Meal?”
Brittney Offenburg, BS Nutrition & Dietetics student We often hear the term “well balanced meal,” but what exactly does this entail? Well...
Maggie King
- Dec 29, 2023
- 1 min
Quick Healthy Lunch
It's been awhile, ya'll! My apologies. I will start posting more frequently on all wellness topics, so let me know what you want to read!
Maggie King
- Mar 2, 2023
- 2 min
Organic VS. Conventional: Where to Splurge
Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...
Maggie King
- Mar 2, 2023
- 2 min
Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
Maggie King
- Dec 2, 2022
- 3 min
Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
Maggie King
- Dec 1, 2022
- 2 min
This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
Maggie King
- Oct 6, 2022
- 2 min
Sleep Hygiene: Why is it SOOO important?
Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...
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