Maggie KingMay 64 minInsulin ResistanceInsulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...
Maggie KingFeb 43 minInflammation and an Anti-Inflammatory DietWhat is inflammation? What does it lead to? How can we stop it / fight it?
Maggie KingJan 72 minA Personal Journey: Coastal Fitness Center’s Transformation Challenge. Bring on 2022!2022 Transformation Challenge
Maggie KingDec 11, 20211 minHomemade Peanut Butter RecipeHomemade Peanut Butter Recipe (12 oz) Ingredients: 1 lb. roasted, unsalted, shelled peanuts 2 tablespoons avocado oil (more if peanut...
Maggie KingDec 11, 20211 minClean SwapsWhen it comes to food, it is important to understand nutrition labels in order to purchase the cleanest, healthiest versions. Here are...
Maggie KingNov 18, 20213 minThe Best Strategies to Get You Through Not Over-eating This Holiday SeasonWith the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...
Maggie KingSep 28, 20212 minDo Not Ignore These 6 Signs of Leaky GutLeaky Gut Syndrome also known as intestinal permeability has increased its significance over the last 5 or so years. But what is it and...