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Maggie King
- Mar 3
- 2 min
Organic VS. Conventional: Where to Splurge
Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...
Maggie King
- Mar 3
- 2 min
Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
Maggie King
- Dec 2, 2022
- 3 min
Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
Maggie King
- Dec 1, 2022
- 2 min
This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
Maggie King
- Oct 7, 2022
- 2 min
Sleep Hygiene: Why is it SOOO important?
Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...
Maggie King
- Sep 1, 2022
- 3 min
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
Maggie King
- Jun 3, 2022
- 2 min
Best Way To Eat For My Body
The basics on how to eat for your individual body.
Maggie King
- May 6, 2022
- 4 min
Insulin Resistance
Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...
Maggie King
- Mar 4, 2022
- 2 min
Functional Lab Testing
What are functional lab tests? Why are they important?
Maggie King
- Feb 4, 2022
- 3 min
Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?
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