By: Amanda Coale: Clinical Nutrition Assistant Cold plunges—also known as cold-water immersion—have quickly moved from elite training rooms to everyday wellness routines. While the initial shock can feel intense, research suggests the benefits may be well worth the chill. Faster Muscle Recovery One of the most widely supported benefits of cold-water immersion is reduced muscle soreness after intense exercise. Cooling the body causes blood vessels to constrict and may help li

By: Meaghan Orellana, Student in Nutrition and Dietetics When we let ourselves get too hungry we often reach for the quickest, easiest source of energy to keep us going. In our busy lives this can happen often. Having meals prepared gives us a healthy, quick option when we don’t feel like cooking at the end of the day. Meal prepping can be a daunting task - below we have tips to help make this a little easier! Set Aside a Scheduled Time Pick a time during your week that you

By: Meaghan Orellana, Nutrition and Dietetics Student Our bodies are incredible self-cleaning machines; constantly working to process and eliminate waste and toxins we encounter daily. This process, called detoxification, isn't about expensive juice cleanses—it's about supporting the natural, sophisticated systems already running inside you, primarily in your liver and gut. Here's a breakdown of how your body naturally handles waste and how you can support it: 1. The Liver: T

By: Meaghan Orellana, Nutrition and Dietetics Student Did you know that 30-40% of all food produced in the U.S. goes to waste? That's a staggering amount! Reducing food waste is a powerful way to contribute to a more sustainable planet, save money, and get more creative in the kitchen. One of the best ways to start is by adopting a "use-it-all" mindset, ensuring every part of your food gets a second life. Here are practical tips for turning potential scraps into kitchen stars

By: Meaghan Orellana, Nutrition and Dietetics Student As we approach the holiday season surrounded by Halloween candy, Thanksgiving pie...