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Best Way To Eat For My Body
Maggie King
  • Jun 3
  • 2 min

Best Way To Eat For My Body

The basics on how to eat for your individual body.
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Mini Sweet Potato Chicken Pesto Pizza
Maggie King
  • Jun 3
  • 0 min

Mini Sweet Potato Chicken Pesto Pizza

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Strawberry Arugula Salad with Chicken
Maggie King
  • May 6
  • 0 min

Strawberry Arugula Salad with Chicken

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Insulin Resistance
Maggie King
  • May 6
  • 4 min

Insulin Resistance

Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...
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St. Patrick's Beef & Cabbage
Maggie King
  • Mar 4
  • 0 min

St. Patrick's Beef & Cabbage

A St. Patrick's Day delicious meal
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Functional Lab Testing
Maggie King
  • Mar 4
  • 2 min

Functional Lab Testing

What are functional lab tests? Why are they important?
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Green Bean Salad
Maggie King
  • Feb 4
  • 0 min

Green Bean Salad

Side Dish: Green Bean Salad Recipe
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Inflammation and an Anti-Inflammatory Diet
Maggie King
  • Feb 4
  • 3 min

Inflammation and an Anti-Inflammatory Diet

What is inflammation? What does it lead to? How can we stop it / fight it?
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Curried Chicken Salad Recipe
Maggie King
  • Jan 7
  • 0 min

Curried Chicken Salad Recipe

Curried Chicken Salad Recipe
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A Personal Journey: Coastal Fitness Center’s Transformation Challenge. Bring on 2022!
Maggie King
  • Jan 7
  • 2 min

A Personal Journey: Coastal Fitness Center’s Transformation Challenge. Bring on 2022!

2022 Transformation Challenge
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Homemade Peanut Butter Recipe
Maggie King
  • Dec 11, 2021
  • 1 min

Homemade Peanut Butter Recipe

Homemade Peanut Butter Recipe (12 oz) Ingredients: 1 lb. roasted, unsalted, shelled peanuts 2 tablespoons avocado oil (more if peanut...
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Clean Swaps
Maggie King
  • Dec 11, 2021
  • 1 min

Clean Swaps

When it comes to food, it is important to understand nutrition labels in order to purchase the cleanest, healthiest versions. Here are...
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Butternut Squash Brussel Sprout Pomegranate Medley
Maggie King
  • Nov 18, 2021
  • 0 min

Butternut Squash Brussel Sprout Pomegranate Medley

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Coconut Whipped Cream Recipe
Maggie King
  • Nov 18, 2021
  • 0 min

Coconut Whipped Cream Recipe

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The Best Strategies to Get You Through Not Over-eating This Holiday Season
Maggie King
  • Nov 18, 2021
  • 3 min

The Best Strategies to Get You Through Not Over-eating This Holiday Season

With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...
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Do Not Ignore These 6 Signs of Leaky Gut
Maggie King
  • Sep 28, 2021
  • 2 min

Do Not Ignore These 6 Signs of Leaky Gut

Leaky Gut Syndrome also known as intestinal permeability has increased its significance over the last 5 or so years. But what is it and...
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