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Maggie King
Jul 13, 20230 min read
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Maggie King
Mar 2, 20230 min read
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Organic VS. Conventional: Where to Splurge
Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...

Maggie King
Mar 2, 20232 min read
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Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

Maggie King
Mar 2, 20232 min read
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Maggie King
Mar 2, 20230 min read
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Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...

Maggie King
Dec 2, 20223 min read
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Maggie King
Dec 2, 20220 min read
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Maggie King
Dec 1, 20220 min read
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Maggie King
Sep 1, 20220 min read
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It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

Maggie King
Sep 1, 20223 min read
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Best Way To Eat For My Body
The basics on how to eat for your individual body.

Maggie King
Jun 2, 20222 min read
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Insulin Resistance
Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...

Maggie King
May 6, 20224 min read
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St. Patrick's Beef & Cabbage
A St. Patrick's Day delicious meal

Maggie King
Mar 3, 20220 min read
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Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?

Maggie King
Feb 3, 20223 min read
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Do Not Ignore These 6 Signs of Leaky Gut
Leaky Gut Syndrome also known as intestinal permeability has increased its significance over the last 5 or so years. But what is it and...

Maggie King
Sep 28, 20212 min read
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