By: Meaghan Orellana, Nutrition and Dietetics Student What are Parabens and Phthalates?  Parabens and Phthalates are synthetic chemicals...

Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...

I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...

Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...

Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

The basics on how to eat for your individual body.

Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...

What are functional lab tests? Why are they important?