This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
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Maggie King
- Oct 7, 2022
- 2 min
Sleep Hygiene: Why is it SOOO important?
Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...
Maggie King
- Sep 1, 2022
- 3 min
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
Maggie King
- Jun 3, 2022
- 2 min
Best Way To Eat For My Body
The basics on how to eat for your individual body.
Maggie King
- May 6, 2022
- 4 min
Insulin Resistance
Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...
Maggie King
- Mar 4, 2022
- 2 min
Functional Lab Testing
What are functional lab tests? Why are they important?
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