Maggie KingMar 2, 20232 minOrganic VS. Conventional: Where to SplurgeBuying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...
Maggie KingMar 2, 20232 minIs Food Fuel? Is Food Information? Is Food Enjoyment?When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
Maggie KingDec 2, 20223 minConnecting The Dots Between Lifestyle & Blood SugarI always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
Maggie KingDec 1, 20222 minThis Holiday Season - Focus On This ONE GoalI always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
Maggie KingOct 6, 20222 minSleep Hygiene: Why is it SOOO important?Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...
Maggie KingNov 18, 20213 minThe Best Strategies to Get You Through Not Over-eating This Holiday SeasonWith the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...