Mindfulness

Organic VS. Conventional: Where to Splurge

Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the...

Is Food Fuel? Is Food Information? Is Food Enjoyment?

When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

Connecting The Dots Between Lifestyle & Blood Sugar

I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...

This Holiday Season - Focus On This ONE Goal

I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...

Sleep Hygiene: Why is it SOOO important?

Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...

The Best Strategies to Get You Through Not Over-eating This Holiday Season

With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...