It's been awhile, ya'll! My apologies. I will start posting more frequently on all wellness topics, so let me know what you want to read!

When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...

Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

What are functional lab tests? Why are they important?

Side Dish: Green Bean Salad Recipe

What is inflammation? What does it lead to? How can we stop it / fight it?

With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...

Leaky Gut Syndrome also known as intestinal permeability has increased its significance over the last 5 or so years. But what is it and...