Maggie KingDec 29, 20231 minQuick Healthy LunchIt's been awhile, ya'll! My apologies. I will start posting more frequently on all wellness topics, so let me know what you want to read!
Maggie KingMar 2, 20232 minIs Food Fuel? Is Food Information? Is Food Enjoyment?When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
Maggie KingDec 2, 20223 minConnecting The Dots Between Lifestyle & Blood SugarI always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
Maggie KingSep 1, 20223 minIt's Time To Talk CirculationDoes your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...