When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...

I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...

Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes /...

Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

The basics on how to eat for your individual body.

Insulin resistance has been an increasing concern over the last 5-7 years. It is the resistance to the hormone insulin, resulting in...

A St. Patrick's Day delicious meal

What are functional lab tests? Why are they important?

Side Dish: Green Bean Salad Recipe

What is inflammation? What does it lead to? How can we stop it / fight it?

Curried Chicken Salad Recipe

2022 Transformation Challenge