By: Meaghan Orellana, Nutrition & Dietetics Student Fiber is the portion of food we eat that cannot be digested or absorbed. We find fiber in our plant foods such as fruits, vegetables, whole grains, beans, peas, lentils, nuts and seeds. Because it is not able to be digested, it is able to enter the colon still intact. It then serves as food for the good bacteria in our gut microbiome and to bulk and soften stool, helping maintain a healthy digestive system. Benefits of F