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What are Parabens and Phthalates?
By: Meaghan Orellana, Nutrition and Dietetics Student What are Parabens and Phthalates? Parabens and Phthalates are synthetic chemicals...

Maggie King
Oct 14, 20242 min read
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Maggie King
Jul 13, 20230 min read
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Maggie King
Mar 2, 20230 min read
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Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

Maggie King
Mar 2, 20232 min read
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Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...

Maggie King
Dec 2, 20223 min read
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This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...

Maggie King
Dec 1, 20222 min read
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Maggie King
Sep 1, 20220 min read
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It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

Maggie King
Sep 1, 20223 min read
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Functional Lab Testing
What are functional lab tests? Why are they important?

Maggie King
Mar 3, 20222 min read
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