What are Parabens and Phthalates?
By: Meaghan Orellana, Nutrition and Dietetics Student What are Parabens and Phthalates? Parabens and Phthalates are synthetic chemicals...
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Maggie King
Mar 2, 20232 min
Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
Maggie King
Dec 2, 20223 min
Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
Maggie King
Dec 1, 20222 min
This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
Maggie King
Sep 1, 20223 min
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
Maggie King
Mar 3, 20222 min
Functional Lab Testing
What are functional lab tests? Why are they important?
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