Sleep is one of the most important factors to a healthy lifestyle. Lack of sleep can lead to increased blood pressure, diabetes / increased glucose levels, obesity, mental conditions such as depression and anxiety, pain, swelling, and chronic inflammation. Sleep is our brain’s way of resetting and detoxifying our bodies. The more research done on sleep, the more we find how incredibly important it is for our mind, body, and soul. Sleep hygiene is one factor that is strongly r