Ingredients 1 Cucumber sliced 3 stalks celery 3 leaves of Kale 1 cup spinach loosely packed 1 in piece of ginger 2 Tbs lime juice 2 apples Directions 1. Add all ingredients to a blender and blend until smooth 2. If drinking as a juice: strain in a fine mesh strainer or cheese cloth to remove pulp. Pour into a cup and enjoy! 3. If drinking as a smoothie: pour into a cup as is and enjoy! Nutrition (If drinking as a smoothie) Calories - 285 kcal Protein - 55g Carb - 5

By: Meaghan Orellana, Nutrition and Dietetics Student We can sometimes get stuck in our routine, eating similar foods week to week. As long as we’re eating fruits and veggies each day we should be good right? Plant foods contain many nutrients our bodies need including vitamins and minerals, but they also contain phytonutrients. These are nutrients that benefit human health but are not essential for life, found in different plant foods. There are thousands of different phyton