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Maggie King
- Mar 3
- 2 min
Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
Maggie King
- Sep 1, 2022
- 3 min
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
Maggie King
- Feb 4, 2022
- 3 min
Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?
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