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What are Parabens and Phthalates?
By: Meaghan Orellana, Nutrition and Dietetics Student What are Parabens and Phthalates? Parabens and Phthalates are synthetic chemicals...

Maggie King
Oct 14, 20242 min read
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Maggie King
Jul 13, 20230 min read
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Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

Maggie King
Mar 2, 20232 min read
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It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

Maggie King
Sep 1, 20223 min read
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Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?

Maggie King
Feb 3, 20223 min read
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