By: Meaghan Orellana, Nutrition and Dietetics Student What are Parabens and Phthalates?  Parabens and Phthalates are synthetic chemicals...

When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

What is inflammation? What does it lead to? How can we stop it / fight it?