By: Meaghan Orellana, Nutrition and Dietetics Student What is Yoga? Yoga is a mind-body practice that focuses on posture (poses), mobility, breathing control, concentration, and meditation. Yoga is as much a practice of mindfulness as it is of physical movement. There are many different styles of yoga that range in intensity from gentle movement to faster pace, allowing space for anyone of any age, experience or physical ability to find the right fit. Supporting Mental Well