By: Amanda Coale: Clinical Nutrition Assistant Cold plunges—also known as cold-water immersion—have quickly moved from elite training rooms to everyday wellness routines. While the initial shock can feel intense, research suggests the benefits may be well worth the chill. Faster Muscle Recovery One of the most widely supported benefits of cold-water immersion is reduced muscle soreness after intense exercise. Cooling the body causes blood vessels to constrict and may help lim