By: Meaghan Orellana, Student in Nutrition and Dietetics We live in a fast-paced society that can make it difficult to really give our brains a break. When we find a free moment, it can be hard not to run through your mental to-do list, find yourself daydreaming, scrolling through media or responding to never ending texts and emails. Taking time to deliberately slow down the mind can help calm yourself and stay present in the moment. What Does Being Mindful Mean? Mindfulnes