When it comes to food, it is important to understand nutrition labels in order to purchase the cleanest, healthiest versions. Here are some clean swaps to make on the most common purchases: Milk Conventional → Grass-fed (Maple Hill; Organic Valley) Milk Alternatives Oatly / Blue Diamond → Elmhurst, Malk Bread White or whole wheat → Sourdough bread, Ezekiel, Dave’s Killer Whole Grain Gluten-free Bread Udi’s, Canyon Bakery → Young Kobras, Food For Life – Sprouted