By: Meaghan Orellana, Nutrition and Dietetics Student We can sometimes get stuck in our routine, eating similar foods week to week. As long as we’re eating fruits and veggies each day we should be good right? Plant foods contain many nutrients our bodies need including vitamins and minerals, but they also contain phytonutrients. These are nutrients that benefit human health but are not essential for life, found in different plant foods. There are thousands of different phyton

The basics on how to eat for your individual body.