The Emphasis of Local Nutrition
Brittney Offenburg, BS Nutrition and Dietetics student April is such an exciting time of year in southeastern North Carolina. Our flowers...
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Maggie King
- Feb 21
- 2 min
Why a “Well Balanced Meal?”
Brittney Offenburg, BS Nutrition & Dietetics student We often hear the term “well balanced meal,” but what exactly does this entail? Well...
Maggie King
- Dec 29, 2023
- 1 min
Quick Healthy Lunch
It's been awhile, ya'll! My apologies. I will start posting more frequently on all wellness topics, so let me know what you want to read!
Maggie King
- Mar 2, 2023
- 2 min
Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
Maggie King
- Dec 2, 2022
- 3 min
Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
Maggie King
- Dec 1, 2022
- 2 min
This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
Maggie King
- Sep 1, 2022
- 3 min
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
Maggie King
- Mar 3, 2022
- 2 min
Functional Lab Testing
What are functional lab tests? Why are they important?
Maggie King
- Feb 3, 2022
- 3 min
Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?
Maggie King
- Jan 7, 2022
- 2 min
A Personal Journey: Coastal Fitness Center’s Transformation Challenge. Bring on 2022!
2022 Transformation Challenge
Maggie King
- Nov 18, 2021
- 3 min
The Best Strategies to Get You Through Not Over-eating This Holiday Season
With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...
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