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Maggie King
- Mar 3
- 2 min
Is Food Fuel? Is Food Information? Is Food Enjoyment?
When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...
Maggie King
- Dec 2, 2022
- 3 min
Connecting The Dots Between Lifestyle & Blood Sugar
I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...
Maggie King
- Dec 1, 2022
- 2 min
This Holiday Season - Focus On This ONE Goal
I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...
Maggie King
- Sep 1, 2022
- 3 min
It's Time To Talk Circulation
Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...
Maggie King
- Mar 4, 2022
- 2 min
Functional Lab Testing
What are functional lab tests? Why are they important?
Maggie King
- Feb 4, 2022
- 3 min
Inflammation and an Anti-Inflammatory Diet
What is inflammation? What does it lead to? How can we stop it / fight it?
Maggie King
- Jan 7, 2022
- 2 min
A Personal Journey: Coastal Fitness Center’s Transformation Challenge. Bring on 2022!
2022 Transformation Challenge
Maggie King
- Nov 18, 2021
- 3 min
The Best Strategies to Get You Through Not Over-eating This Holiday Season
With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...
Maggie King
- Sep 28, 2021
- 2 min
Do Not Ignore These 6 Signs of Leaky Gut
Leaky Gut Syndrome also known as intestinal permeability has increased its significance over the last 5 or so years. But what is it and...
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