Brittney Offenburg, BS Nutrition and Dietetics student April is such an exciting time of year in southeastern North Carolina. Our flowers...

Brittney Offenburg, BS Nutrition & Dietetics student We often hear the term “well balanced meal,” but what exactly does this entail? Well...

It's been awhile, ya'll! My apologies. I will start posting more frequently on all wellness topics, so let me know what you want to read!

When we think about food, we need to understand the balance of enjoyment, fuel, and information. If you are a member of Coastal Fitness...

I always find it interesting the themes that reoccur in my professional and personal life. The most recent theme that keeps popping up in...

I always get excited when fall rolls around: the activities, the crisp air (a little less crisp down here on the coast), the Holidays,...

Does your watch remind you to stand every hour? Is your step counter set to 10,000 steps? Does your doctor tell you to walk / exercise at...

A St. Patrick's Day delicious meal

What are functional lab tests? Why are they important?

Side Dish: Green Bean Salad Recipe

What is inflammation? What does it lead to? How can we stop it / fight it?

Curried Chicken Salad Recipe

2022 Transformation Challenge

With the Holidays quickly approaching, many emotions are unfolding. Excitement to finally see family and friends we haven’t seen in over...